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Metro DC arnis Curriculum


Yellow Belt

Kuntao

Dumog

anyos

Kali

Open Palm
Fore Fist
Back Fist
Reverse Punch
Front Kick
Back Kick
Round Kick
Side Kick
trapping Hands
break Falls (side and back)
armbar
Backwards Throw
4 Spinning throws (low bandwidth)
Baston anyo Isa Daga Flow (high) (low)
Daga Wrist Shock (with finish)
Single Sinawali
angles Of attack
Cut, Check, Counter (Inside) (Outside)
Basic Disarms 1-4(from Right or Left side)

Orange Belt

Kuntao

Dumog

anyos

Kali

Knife Hand (from trapping hands)
Hammer Fist (from trapping hands)
Ridge Hand (from trapping hands)
jab (lead hand punch)
cross (rear hand punch)
Elbows (horizontal, back, and vertical all from trappin hands)
Knee Kicks (vertical and roundhouse)
Roundhouse Set (parry, grab, kick)
Two Count (parry, punch)
Standing armbar
transfer Center Lock
Same Side Center Lock
4 finger Locks
anyo Isa (empty hand form one)
5 Count Template
Daga Strip
Flow Drill
Disarms 1-12
Double Sinawali
Solo Baston with Inserts
Basic Disarms 5-9(from Right or Left side)

Blue Belt

Kuntao

Dumog

anyos

Kali

Spear Hand
Upper Cut
Hook Punch
Oblique
Flow trap
armbar Set
SSa trap
SSa Stading Center
Box + K-Box 1
Single Lock (Hammer Lock)
Walk away
Standing Center
Same Side Center
Lock Flow (4 moves)
Baston anyo Dalawa Daga Back Throw
Daga Standing arm Bar
Figure 8
Rompida
Banda Y Banda

CHI trap Set (No trap)
CHI Cross arm Lock (Short trap)
CHI Back Fist Set
Heaven 6 Sinawali
Basic DIsarms 10-12(from Right or Left side)

Green Belt

Kuntao

Dumog

anyos

Kali

Spin Kicks
Hook Kick
traps with Sipa (Kick)
Serpents Kiss
Siko Tuhod
Inner Forearm
Box + K-Box 2
Outer FOrearm
Siko Destructions
Backfist Destructions
Thumb Lock
2 Finger Choke
2 finger Wing Lock
Lock Flow (12 moves)
anyo Dalawa Daga armbar
Daga Side-by-Side
abanique (4)
Palis Basic
Palis armbar
CHI Strip
CHI Back Hand Lock
Reverse Sinawali
Obstruction Removal Set

Purple Belt

Kuntao

Dumog

anyos

Kali

SSa armbar
SSa Palm Center
Inverted trap
Falling the tree
SB Basic
SB armbar
Box + K-Box 3
Figure 4
Leg armbar
Lock Flow with 2 ground techniques
Baston anyo Tatlo Daga Figure 4
Daga Return to Sender
CHI Elbow Press
CHI Hanging Lock
Palis Vise
Palis Knee
Crassada Disarm
Cross arm Locks & Set


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